Emotional Mastery
The Heart and Art of Mastering Difficult Emotions
We are meant to live a fulfilling, joyful, and peacefull life. But, their is a painful truth in R.E.M's song, "Everybody Hurts Sometimes." Our difficult and painful life experiences can immobilize or rob us of of inner-peace and joy. And, emotions like anger, shame, pain, fear, and regret can be difficult to process! Though we have the inner-resources to overcome most unpleasent encounters, negative emotions can feel impossible to shake off. In this 5 week course, you'll gain deep insights & 5 key practices to help you strengthen your abilty to overcome and create inner-peace and joy; even when what's happening around us tries to pull us down. Below is your Path to Emotional Mastery!
- One free 60-minute consult
- Five (1.5 hour, weekly group classes) starting 08/16/2022 @ 6:30 PM EST (via zoom)
- Professional Handouts
- Life-time access to a private group for support inbetween sessions
- Whatever you decide is perfect because I am here to make this empowering experience available to you, your job is to choose. Note: Participation is limited to provide an intimate learning experience for the members who join this class/community.
Michele Jazzalyn | Health & Life Coach | makehealthyfit.coach
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