Emotional Mastery

We are meant to live a fulfilling, joyful, and peacefull life. But, their is a painful truth in R.E.M's song, "Everybody Hurts Sometimes."  Our difficult and painful life experiences can immobilize or rob us of of inner-peace and joy.  And, emotions like anger, shame, pain, fear, and regret can be difficult to process!  Though we have the inner-resources to overcome most unpleasent encounters, negative emotions can feel impossible to shake off.  In this 5 week course, you'll gain deep insights & 5 key practices to help you strengthen your abilty to overcome and create inner-peace and joy; even when what's happening around us tries to pull us down.  Below is your Path to Emotional Mastery! 

• One free 60-minute consult 
• Five (1.5 hour, weekly group classes) starting 08/16/2022 @ 6:30 PM EST (via zoom)
• Professional Handouts
• Life-time access to a private group for support inbetween sessions
• Whatever you decide is perfect because I am here to make this empowering experience available to you, your job is to choose.  Note:  Participation is limited to provide an intimate learning experience for the members who join this class/community.

Michele Jazzalyn | Health & Life Coach | makehealthyfit.coach