Emotional Mastery

The Heart and Art of Mastering Difficult Emotions

We are meant to live a fulfilling, joyful, and peacefull life. But, their is a painful truth in R.E.M's song, "Everybody Hurts Sometimes."  Our difficult and painful life experiences can immobilize or rob us of of inner-peace and joy.  And, emotions like anger, shame, pain, fear, and regret can be difficult to process!  Though we have the inner-resources to overcome most unpleasent encounters, negative emotions can feel impossible to shake off.  In this 5 week course, you'll gain deep insights & 5 key practices to help you strengthen your abilty to overcome and create inner-peace and joy; even when what's happening around us tries to pull us down.  Below is your Path to Emotional Mastery! 

  • One free 60-minute consult 
  • Five (1.5 hour, weekly group classes) starting 08/02/2022 @ 6:30 PM EST (via zoom)
  • Life-time access to a private group for you to evolve through courageous conversations, lessons, questions, & connections
  • Whatever you decide is perfect because I am here to make this empowering experience available to you, your job is to choose.  Note:  Participation is limited to provide an intimate learning experience for the members who join this class/community.

 

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