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When you sign up on this page, with a valid email address, you'll receive a Wellness Template that lists popular self-care practices and health-related activites. Choose the activities that you plan to focus on; then simply and quickly check-off those you complete.
Using a done-for-you template can provide insights into the healthier lifesytle you desire and hold yourself accountabile to your goals. No guilt; only small steps forward to trigger a daily feel-good emotion.
We will begin to send you relevant content, invitations, promotions, and anything else that we believe will be supportive. If at any point you want us to stop emailing you, please just respond to one of the messages, and we will make sure it is your last.
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